【20代OL視点】一撃でメンタルを強くする「考え方」！ベスト７　　　　　　　　　　　　#メンタル#強い人#弱い人#特徴#方法#対処法#メンタルトレーニング#メンタルヘルス#心理学#自律神経#原因#人生

In this issue, we will share with you the "Mental "thinking" to strengthen your mentality in one stroke! Best 7" , we will share with you.
This video will give you specific "ways of thinking" to effectively strengthen your mental health if you are concerned about your mental weakness, such as worrying about what others think of you or lacking self-confidence.

I, Charlotte, developed mental illnesses such as depression several years ago due to problems at work and in my personal life, and experienced two leaves of absence from work.
Through these experiences, I have learned from the advice of professionals at psychiatric clinics, day care programs, and the latest professional books, how to be myself and not be limited by other people or circumstances.

In this video, based on this experience, we have carefully selected seven "ways of thinking" to strengthen your mental health for a life worth living.


We will continue to create videos that resonate with you and are useful for your mental health,
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0:00 Opening
1:02 Ideas to strengthen mental health! 7th place
2:20 Mental strengthening ideas! No.6
3:45 Ideas to strengthen mentality! 5th place
4:56 A way of thinking that strengthens mentality! 4th place
6:11 A way of thinking that strengthens mentality! 3rd place
7:31 A way of thinking that strengthens mentality! 2nd place
8:51 A way of thinking that strengthens mentality! 1st place
10:04 Ending


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