One Mantra for Peaceful Sleep ! #shorts #marathi #sleep @drmanasimehendaledhamankar Marathi Podcast

Dr. Manasi Mehendale Dhamankar (‪@drmanasimehendaledhamankar‬) shares an inspiring case of a girl suffering from chronic insomnia who relied on medication to sleep. Through holistic healing, Dr. Manasi introduced her to a mantra dedicated to the Sleep Goddess and advised her to chant it repeatedly in a quiet space or listen to it on a loop. While immediate sleep wasn’t achieved, the mantra created a calming effect, allowing the girl to experience 2 hours of deep, peaceful sleep, boosting her confidence. Over 15 days, her sleep improved naturally as the mantra became part of her bedtime routine, restoring her sleep cycle and reducing her dependency on medication. This story highlights the effectiveness of mantras, mindfulness, and spiritual healing as natural remedies for sleep disorders and insomnia.


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#mantra #sanskrit #chanting #shloka #insomnia #indian #ancientwisdom #spirituality #sleep #marathi #podcast #marathipodcast #sarvakaahi