#Lowerbodyworkout -Quick Results With a #Vibration Plate: Activate 40 muscles in under 1 minute!

Hi everyone! I’m Sheryl Ellis, your Health and Wellness Advisor, ADA Expert, and author of “Making It Work”. Sophie (my dog) and I are excited to share a quick and effective way to activate up to 40 lower body muscles in under a minute using a Vibration Plate (amzn.to/3VHf0ot). Vibration plates are suitable for ages 18 to 75 and beyond! Hold each squat for at least 5 seconds to start activating those muscles! This routine is perfect if you are just getting used to the vibration plate or for loosening and warming up your muscles before daily activities like biking, hiking, skiing, or even kickstarting your day. Build up to 10-15 minutes daily for a fabulous toning workout!

A vibration plate can significantly enhance muscle activation and toning, improve blood circulation, and increase flexibility (To name a few!). Studies show that just 10 minutes on a vibration plate can be equivalent to 30 minutes of traditional toning exercises.

**It is always advisable to get clearance from a doctor before starting any new exercise regimen, especially if you have any pre-existing health conditions or concerns.

Check out the Upper Body Vibration Activation Short! Also, stay tuned for longer, awesome toning vibration plate workouts! Take your workouts to another level, or start working out efficiently and quickly!

Check out our LifePro Vibration Plate and the reviews!
amzn.to/3VHf0ot

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