Exercise professor: This is when your muscles are strongest | Karyn Esser

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Our energy levels vary throughout the day, but is there a concrete answer to when humans are strongest?

Jonathan talks with Professor Karyn Esser to try and find out.

Karyn is a specialist in how the body's natural rhythms affect muscles. Today, she guides us through the latest research and shows that it's always possible to harness the power of your muscles to enhance your quality of life. She is a professor in the Department of Physiology and Aging at the University of Florida, where she’s also the co-director of the University of Florida Older Americans Independence Center.

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