Improve Attention and Reaction Time with 40Hz Gamma Isochronic Tones

Use this video to help improve attention and reaction time response. It's based on a binaural beats study where study participants were shown to increase attention and reaction times from 28ms to 24ms. You can find the study here: www.ncbi.nlm.nih.gov/pmc/articles/PMC5233742/

40Hz Gamma wave isochronic tones with a chillout lounge mix.

The music in this video is combined with isochronic tones plus amplitude entrainment effects embedded into the music, which syncs to the same frequency of the isochronic tones.

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How This Isochronic Tones Session is Constructed

The main target range of this isochronic tones session is 40Hz in the gamma frequency range. The track starts at 40Hz and continues for 10 minutes. Then the frequencies randomly fluctuate between 39.5-40.5Hz to help prevent habituation. This stops you from getting too used to the exact same frequency when using the track regularly over time. This cycle is then repeated every 15 minutes. You will see an image showing you how the session is constructed at the beginning of the video.

Gamma waves have been associated with higher brain function and memory.

Potential Health Benefits of Gamma Waves

In a recent article on WebMD, they suggested that researchers have indicated the use of gamma brain waves to treat the following conditions:

Alzheimer’s disease
Schizophrenia
Mild traumatic brain injury
Epilepsy
Stroke
Attention deficit hyperactivity disorder or ADHD
Mood disorders like depression

Source: www.webmd.com/brain/what-to-know-about-gamma-brain…

► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: www.mindamend.com/brainwave-entrainment/isochronic….

► More info on how the amplitude entrainment effects work here: www.mindamend.com/brainwave-entrainment/mind-music…

Headphones are NOT required for this video.

Why Isochronic Tones are Superior to Binaural Beats

When measured on an EEG, binaural beats produce only a very tiny response in the brain and have very little impact on brainwave driving. Isochronic tones produce a much more pronounced and distinct sounding beat, which makes them a more superior and effective tool for brainwave entrainment purposes. You can read more about isochronic tones and how they compare to binaural beats here: www.mindamend.com/brainwave-entrainment/isochronic….

How loud should the volume be?

Adjust the volume to a level you feel comfortable with. Not so quiet that you can hardly hear it, but also not so loud it becomes too distracting.

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Artist credit: Ton In Ton
Tracks: Beach Karma, Brighter Folk, Viva La Wave, Al Cante, Champagne, To The Moon, Thinking Of You, Under the Stars, Daydream.