3 Stages of Mastering Healthy Living - Lessons from "The Matrix" Movie
Fit Father Project - Fitness For Busy Fathers
3 Stages of Mastering Healthy Living - Lessons from "The Matrix" Movie
14:00
Heavy Dumbbell Workout For Dads (Perfect For STRENGTH Gains)
Fit Father Project - Fitness For Busy Fathers
Heavy Dumbbell Workout For Dads (Perfect For STRENGTH Gains)
0:25
Physical Exercise Can IMPROVE Your Personal & Spiritual Growth!
Fit Father Project - Fitness For Busy Fathers
Physical Exercise Can IMPROVE Your Personal & Spiritual Growth!
1:05
How 60,000 Guys Have BROKEN The Weight Loss Cycle!
Fit Father Project - Fitness For Busy Fathers
How 60,000 Guys Have BROKEN The Weight Loss Cycle!
1:16
Cold Plunge Protocols Fully Demonstrated (Behind The Scenes With The Experts)
Fit Father Project - Fitness For Busy Fathers
Cold Plunge Protocols Fully Demonstrated (Behind The Scenes With The Experts)
12:07
Answering The Top 10 'Cold Plunge' Questions (With The Experts At Desert Plunge)
Fit Father Project - Fitness For Busy Fathers
Answering The Top 10 'Cold Plunge' Questions (With The Experts At Desert Plunge)
21:46
Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge
Fit Father Project - Fitness For Busy Fathers
Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge
41:11
The 4 Phases Of The Vicious 'Get Healthy' Cycle (How To BREAK FREE!)
Fit Father Project - Fitness For Busy Fathers
The 4 Phases Of The Vicious 'Get Healthy' Cycle (How To BREAK FREE!)
13:42
Secrets of B Vitamins: How They Boost Energy & Metabolism (+ Best Food Sources & Supplements)
Fit Father Project - Fitness For Busy Fathers
Secrets of B Vitamins: How They Boost Energy & Metabolism (+ Best Food Sources & Supplements)
59:26
How To Beat Your ADDICTION To Unhealthy Food! (Your Health Depends On It)
Fit Father Project - Fitness For Busy Fathers
How To Beat Your ADDICTION To Unhealthy Food! (Your Health Depends On It)
0:52
Intermittent Fasting Can Help Reduce Visceral Fat! (Research Proven)
Fit Father Project - Fitness For Busy Fathers
Intermittent Fasting Can Help Reduce Visceral Fat! (Research Proven)
0:45
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh
Fit Father Project - Fitness For Busy Fathers
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh
42:23
Be GRATEFUL! (It Might Just Help You Live Longer)
Fit Father Project - Fitness For Busy Fathers
Be GRATEFUL! (It Might Just Help You Live Longer)
1:03
Is a HIGH PROTEIN Diet The Answer To Losing Visceral Fat?
Fit Father Project - Fitness For Busy Fathers
Is a HIGH PROTEIN Diet The Answer To Losing Visceral Fat?
1:04
7 Ways Our Physical & Spiritual Health Is Connected (Deep Insight)
Fit Father Project - Fitness For Busy Fathers
7 Ways Our Physical & Spiritual Health Is Connected (Deep Insight)
27:31
Discipline Is POWER! (Your Physical & Spiritual Health Depend On It)
Fit Father Project - Fitness For Busy Fathers
Discipline Is POWER! (Your Physical & Spiritual Health Depend On It)
1:01
Make An Investment In Your Health (It's Easier Than You Think!)
Fit Father Project - Fitness For Busy Fathers
Make An Investment In Your Health (It's Easier Than You Think!)
0:50
Reframing Stress: The Good and the Bad with Author Jeff Krasno
Fit Father Project - Fitness For Busy Fathers
Reframing Stress: The Good and the Bad with Author Jeff Krasno
1:15:04
HEALTH = FREEDOM (Why Good Health Is More Than Just a Good Body)
Fit Father Project - Fitness For Busy Fathers
HEALTH = FREEDOM (Why Good Health Is More Than Just a Good Body)
1:35
The SECRET Of Weight Loss Success (After Helping 50,000 Busy Dads)
Fit Father Project - Fitness For Busy Fathers
The SECRET Of Weight Loss Success (After Helping 50,000 Busy Dads)
0:49
Why You Should Train Differently After 40 (3 BEST EXERCISE METHODS)
Fit Father Project - Fitness For Busy Fathers
Why You Should Train Differently After 40 (3 BEST EXERCISE METHODS)
0:49
6 Research Proven Strategies To REDUCE Visceral Fat (Including The Science)
Fit Father Project - Fitness For Busy Fathers
6 Research Proven Strategies To REDUCE Visceral Fat (Including The Science)
22:13
How You Spend Your 'Golden Years' Depends On One Thing... (It's Up To You)
Fit Father Project - Fitness For Busy Fathers
How You Spend Your 'Golden Years' Depends On One Thing... (It's Up To You)
0:42
If You Want To Lose VISCERAL FAT - Fix This First!
Fit Father Project - Fitness For Busy Fathers
If You Want To Lose VISCERAL FAT - Fix This First!
0:58
The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals
Fit Father Project - Fitness For Busy Fathers
The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals
58:01
How To Get a FASTER Metabolism After 40 (For Men)
Fit Father Project - Fitness For Busy Fathers
How To Get a FASTER Metabolism After 40 (For Men)
0:59
Creating a Sharp, Healthy Brain for Life with Teryn Clarke, MD
Fit Father Project - Fitness For Busy Fathers
Creating a Sharp, Healthy Brain for Life with Teryn Clarke, MD
56:33
Follow Along UPPER BODY Superset Workout (Arm Day Training For Men)
Fit Father Project - Fitness For Busy Fathers
Follow Along UPPER BODY Superset Workout (Arm Day Training For Men)
18:30
Lifestyle Choices for Longevity with Dr. Joseph Purita
Fit Father Project - Fitness For Busy Fathers
Lifestyle Choices for Longevity with Dr. Joseph Purita
44:25
Secrets of Vitamin C: Hidden Benefits You've Never Heard Before (by Dr. Anthony Balduzzi)
Fit Father Project - Fitness For Busy Fathers
Secrets of Vitamin C: Hidden Benefits You've Never Heard Before (by Dr. Anthony Balduzzi)
1:00:45
Can Stress REALLY Make You Fat? (The Negative Effects Of Cortisol)
Fit Father Project - Fitness For Busy Fathers
Can Stress REALLY Make You Fat? (The Negative Effects Of Cortisol)
1:22
Celebrating Non-Scale Victories with Fit Father Member Jason
Fit Father Project - Fitness For Busy Fathers
Celebrating Non-Scale Victories with Fit Father Member Jason
49:35
Unboxing The Mitolux Red Light Therapy Lamp (Benefits & Uses Explained)
Fit Father Project - Fitness For Busy Fathers
Unboxing The Mitolux Red Light Therapy Lamp (Benefits & Uses Explained)
14:33
Use This 3-Step Morning Routine To Boost ENERGY & FOCUS!
Fit Father Project - Fitness For Busy Fathers
Use This 3-Step Morning Routine To Boost ENERGY & FOCUS!
1:01
How many STEPS should I walk per day to stay HEALTHY?
Fit Father Project - Fitness For Busy Fathers
How many STEPS should I walk per day to stay HEALTHY?
1:01
Have You Ever Tried SUPERSETS?
Fit Father Project - Fitness For Busy Fathers
Have You Ever Tried SUPERSETS?
0:59
Have You Heard Of Hydrogen Water? (DISCOVER The Benefits)
Fit Father Project - Fitness For Busy Fathers
Have You Heard Of Hydrogen Water? (DISCOVER The Benefits)
1:12
Unlocking the Power of Molecular Hydrogen with Alex Tarnava
Fit Father Project - Fitness For Busy Fathers
Unlocking the Power of Molecular Hydrogen with Alex Tarnava
1:07:30
Most Salad Dressing Are GARBAGE! (Here's What To Look Out For)
Fit Father Project - Fitness For Busy Fathers
Most Salad Dressing Are GARBAGE! (Here's What To Look Out For)
0:55
Full-Body Muscular Endurance WORKOUT (10 - 40 Minutes Long)
Fit Father Project - Fitness For Busy Fathers
Full-Body Muscular Endurance WORKOUT (10 - 40 Minutes Long)
30:06
Is Shrimp a Good High-Protein Choice For a Snack?
Fit Father Project - Fitness For Busy Fathers
Is Shrimp a Good High-Protein Choice For a Snack?
0:42
How To Set Yourself Up For SUCCESS On Your Weight Loss Journey!
Fit Father Project - Fitness For Busy Fathers
How To Set Yourself Up For SUCCESS On Your Weight Loss Journey!
0:56
From Struggles to Success: Nate's Journey with Fit Father Project
Fit Father Project - Fitness For Busy Fathers
From Struggles to Success: Nate's Journey with Fit Father Project
47:55
Are Cheese & Crackers Still a Good Option For a Healthy Snack?
Fit Father Project - Fitness For Busy Fathers
Are Cheese & Crackers Still a Good Option For a Healthy Snack?
0:29
Try Adding These Healthy Foods To Your Favorite SMOOTHIE!
Fit Father Project - Fitness For Busy Fathers
Try Adding These Healthy Foods To Your Favorite SMOOTHIE!
0:57
Use This Great Method To SPEED UP Your Workouts!
Fit Father Project - Fitness For Busy Fathers
Use This Great Method To SPEED UP Your Workouts!
1:00
FAST & Effective Full Body Strength & Conditioning Workout (Follow Along)
Fit Father Project - Fitness For Busy Fathers
FAST & Effective Full Body Strength & Conditioning Workout (Follow Along)
25:17
Is It Time To Change Your BREAD? (My 2 Top Choices)
Fit Father Project - Fitness For Busy Fathers
Is It Time To Change Your BREAD? (My 2 Top Choices)
0:41
What Are The BENEFITS Of Fasting? (More Than Just Calorie Control)
Fit Father Project - Fitness For Busy Fathers
What Are The BENEFITS Of Fasting? (More Than Just Calorie Control)
0:59
THESE Are The Best Tortilla Chips We Found In The Supermarket!
Fit Father Project - Fitness For Busy Fathers
THESE Are The Best Tortilla Chips We Found In The Supermarket!
0:59
Canned Tuna or Canned Salmon (Which Is The Healthier Option?)
Fit Father Project - Fitness For Busy Fathers
Canned Tuna or Canned Salmon (Which Is The Healthier Option?)
0:46
SIMPLE & Sustainable Nutrition Method (That's Helped Over 50,000 Guys)!
Fit Father Project - Fitness For Busy Fathers
SIMPLE & Sustainable Nutrition Method (That's Helped Over 50,000 Guys)!
8:55
My #1 Supplement Choice For Guys Over 50 In 2025!
Fit Father Project - Fitness For Busy Fathers
My #1 Supplement Choice For Guys Over 50 In 2025!
0:58
Is POPCORN a Healthy Snack Option? (What To Look Out For)
Fit Father Project - Fitness For Busy Fathers
Is POPCORN a Healthy Snack Option? (What To Look Out For)
0:51
FFP Member Chats: Overcoming Setbacks and Restarting Your Journey with Tom Dosch & Craig Taylor
Fit Father Project - Fitness For Busy Fathers
FFP Member Chats: Overcoming Setbacks and Restarting Your Journey with Tom Dosch & Craig Taylor
54:43
Everything You Do Today That You Didn't Do Yesterday Is Progress!
Fit Father Project - Fitness For Busy Fathers
Everything You Do Today That You Didn't Do Yesterday Is Progress!
0:48
40 Million Americans Report Having Brain Fog! Can It Be Fixed?
Fit Father Project - Fitness For Busy Fathers
40 Million Americans Report Having Brain Fog! Can It Be Fixed?
0:48
Do You Have BRAIN FOG? (Root Causes & Solutions)
Fit Father Project - Fitness For Busy Fathers
Do You Have BRAIN FOG? (Root Causes & Solutions)
26:19
Is HOT SAUCE Healthy? (Best Options For Flavorful Food)
Fit Father Project - Fitness For Busy Fathers
Is HOT SAUCE Healthy? (Best Options For Flavorful Food)
0:43
Alternative MILK Options - Which Is Best For Your Daily SMOOTHIE?
Fit Father Project - Fitness For Busy Fathers
Alternative MILK Options - Which Is Best For Your Daily SMOOTHIE?
0:55
Are Restrictive Diets Leading To MAGNESIUM Deficiencies?
Fit Father Project - Fitness For Busy Fathers
Are Restrictive Diets Leading To MAGNESIUM Deficiencies?
1:06
Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers
Fit Father Project - Fitness For Busy Fathers
Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers
1:02:59
If Wheat Pasta Leaves You Bloated, TRY THIS Instead!
Fit Father Project - Fitness For Busy Fathers
If Wheat Pasta Leaves You Bloated, TRY THIS Instead!
0:52
Be a Healthy Role-Model For Your Family (Your KIDS Are Watching)!
Fit Father Project - Fitness For Busy Fathers
Be a Healthy Role-Model For Your Family (Your KIDS Are Watching)!
0:55
The INCREDIBLE Health Benefits Of An Infrared Sauna | Dr. Balduzzi
Fit Father Project - Fitness For Busy Fathers
The INCREDIBLE Health Benefits Of An Infrared Sauna | Dr. Balduzzi
9:07
The IMPORTANCE Of Healthy Eating Habits For You & Your Family
Fit Father Project - Fitness For Busy Fathers
The IMPORTANCE Of Healthy Eating Habits For You & Your Family
0:58
5 BALANCE Exercises For Men Over 40 (For Athleticism & Longevity)!
Fit Father Project - Fitness For Busy Fathers
5 BALANCE Exercises For Men Over 40 (For Athleticism & Longevity)!
0:29
Mindset Shifts, Sustainability, and Pursuing Passion with Fit Father Member Scott
Fit Father Project - Fitness For Busy Fathers
Mindset Shifts, Sustainability, and Pursuing Passion with Fit Father Member Scott
42:19
Is THIS The Best Choice Of Potato Chip? (Ingredient Label Examined)
Fit Father Project - Fitness For Busy Fathers
Is THIS The Best Choice Of Potato Chip? (Ingredient Label Examined)
0:51
You NEED To Train In All 3 Planes Of Motion (Especially As You Age)!
Fit Father Project - Fitness For Busy Fathers
You NEED To Train In All 3 Planes Of Motion (Especially As You Age)!
0:47
Origin Story: This Is Why I Started The Fit Father Project!
Fit Father Project - Fitness For Busy Fathers
Origin Story: This Is Why I Started The Fit Father Project!
0:56
Open Live Stream with Dr. Anthony Balduzzi (Q&A Session, Health Tips)
Fit Father Project - Fitness For Busy Fathers
Open Live Stream with Dr. Anthony Balduzzi (Q&A Session, Health Tips)
1:23:39
Are You Lacking In This Crucial Mineral? (How To Increase Your Intake)
Fit Father Project - Fitness For Busy Fathers
Are You Lacking In This Crucial Mineral? (How To Increase Your Intake)
9:25
This Is One Of My LEAST Favorite Fruits (Find Out Why!)
Fit Father Project - Fitness For Busy Fathers
This Is One Of My LEAST Favorite Fruits (Find Out Why!)
0:42
Wild Caught or Farm Caught Fish (Is There REALLY a Difference)?
Fit Father Project - Fitness For Busy Fathers
Wild Caught or Farm Caught Fish (Is There REALLY a Difference)?
0:46
How Self-Belief & Being His Own Hero Helped Rusty Lose Over 50 lbs!
Fit Father Project - Fitness For Busy Fathers
How Self-Belief & Being His Own Hero Helped Rusty Lose Over 50 lbs!
0:48
Fit Father Rusty’s FFP Experience and the Impact of Having a Partner on the Journey
Fit Father Project - Fitness For Busy Fathers
Fit Father Rusty’s FFP Experience and the Impact of Having a Partner on the Journey
1:02:01
These 'Convenient' Snacks Are BAD For Your Kids! (What To Give Them Instead)
Fit Father Project - Fitness For Busy Fathers
These 'Convenient' Snacks Are BAD For Your Kids! (What To Give Them Instead)
0:36
Fit Father Project - Fitness For Busy Fathers Live Stream
Fit Father Project - Fitness For Busy Fathers
Fit Father Project - Fitness For Busy Fathers Live Stream
Why You Should Add GINGER To Your Grocery List (...and How To Eat It)!
Fit Father Project - Fitness For Busy Fathers
Why You Should Add GINGER To Your Grocery List (...and How To Eat It)!
0:43
Can Strength Training REALLY Help With Better Brain Health As You Age?
Fit Father Project - Fitness For Busy Fathers
Can Strength Training REALLY Help With Better Brain Health As You Age?
1:06
Can I Eat Salami As a Snack? (Dr. A Answers)
Fit Father Project - Fitness For Busy Fathers
Can I Eat Salami As a Snack? (Dr. A Answers)
0:59
Unlocking the Power of Infrared Saunas with Vic Riffel of Sunlighten
Fit Father Project - Fitness For Busy Fathers
Unlocking the Power of Infrared Saunas with Vic Riffel of Sunlighten
57:52
What Type Of Bread Should I Eat? (Supermarket Bread Aisle)
Fit Father Project - Fitness For Busy Fathers
What Type Of Bread Should I Eat? (Supermarket Bread Aisle)
1:00
Are Your Oils Bad? (Which Oils To Use & How To Check Them)
Fit Father Project - Fitness For Busy Fathers
Are Your Oils Bad? (Which Oils To Use & How To Check Them)
0:56
Improve Your FOOT HEALTH With These Foam Roller Exercises!
Fit Father Project - Fitness For Busy Fathers
Improve Your FOOT HEALTH With These Foam Roller Exercises!
8:29
Are Kiwi's a Good Fruit To Eat On a Healthy Diet?
Fit Father Project - Fitness For Busy Fathers
Are Kiwi's a Good Fruit To Eat On a Healthy Diet?
0:39
3 GREAT Leg Exercises For Men Over 40 (Full Video Demo)
Fit Father Project - Fitness For Busy Fathers
3 GREAT Leg Exercises For Men Over 40 (Full Video Demo)
0:59
The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux
Fit Father Project - Fitness For Busy Fathers
The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux
49:22
How To Fix KNEE PAIN (The BEST Tools & Techniques)!
Fit Father Project - Fitness For Busy Fathers
How To Fix KNEE PAIN (The BEST Tools & Techniques)!
9:21
The AMAZING Health Benefits Of Sunlight & Light Therapy!
Fit Father Project - Fitness For Busy Fathers
The AMAZING Health Benefits Of Sunlight & Light Therapy!
1:03
How To Use a Foam Roller For Correction & Recovery!
Fit Father Project - Fitness For Busy Fathers
How To Use a Foam Roller For Correction & Recovery!
1:00
How To Fix a TIGHT IT Band! (Watch This Demo)
Fit Father Project - Fitness For Busy Fathers
How To Fix a TIGHT IT Band! (Watch This Demo)
0:41
How To Manage NECK PAIN With Self-Massage & Rolling Techniques (FULL DEMO)!
Fit Father Project - Fitness For Busy Fathers
How To Manage NECK PAIN With Self-Massage & Rolling Techniques (FULL DEMO)!
10:43
Don't Buy a MASSAGE Gun (Use This Instead)!
Fit Father Project - Fitness For Busy Fathers
Don't Buy a MASSAGE Gun (Use This Instead)!
0:44
If You're Doing THIS With Your Foam Roller... Try THIS Instead!
Fit Father Project - Fitness For Busy Fathers
If You're Doing THIS With Your Foam Roller... Try THIS Instead!
0:47
How To Foam Roll PROPERLY To Manage Low Back Pain!
Fit Father Project - Fitness For Busy Fathers
How To Foam Roll PROPERLY To Manage Low Back Pain!
18:46
Build BIGGER ARMS With The Overhead Triceps Extension (Key Form Points)
Fit Father Project - Fitness For Busy Fathers
Build BIGGER ARMS With The Overhead Triceps Extension (Key Form Points)
0:29
How To Stretch Your Traps (RELIEVE Shoulder & Neck Pain)!
Fit Father Project - Fitness For Busy Fathers
How To Stretch Your Traps (RELIEVE Shoulder & Neck Pain)!
0:56
Mobility: Real Stories of Recovery and Resilience with Mike Mallory
Fit Father Project - Fitness For Busy Fathers
Mobility: Real Stories of Recovery and Resilience with Mike Mallory
56:41