Fall Asleep Instantly Every Day (my nighttime routine)

Find out your ideal diet with my ANIMAL-BASED CALCULATOR: www.paulsaladinomd.co/ab-guide#calculator?utm_sour…

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Here’s what I do to fall asleep instantly every night. My routine’s all about setting myself up to sleep hard and wake up ready—none of that tossing-and-turning garbage.

It’s a mix of timing things right, dodging stuff that messes with my circadian rhythm, and a couple odd moves I’ve dialed in living out here in Costa Rica.

The whole deal’s built around how humans are supposed to rest—think less buzz, more chill.

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00:00 Night routine starts
02:30 How to do dinner for better sleep
05:28 Foods to avoid at night
09:51 After dinner digestion routine
11:06 I have my light hygiene dialed in
14:19 Rules for nighttime screen use
19:44 Cooling the bedroom
21:29 Self-care in the dark
26:35 Secret wind-down technique

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Why I hate LED lights:    • Fake Lighting Is Sabotaging Your Natu...  
My house tour:    • I Built the Healthiest House to Live ...  
iPhone setting for sleep: www.instagram.com/paulsaladinomd/reel/C48lCK3u0oZ/…

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STUDIES:

Fluoride - pubmed.ncbi.nlm.nih.gov/31424532/, pubmed.ncbi.nlm.nih.gov/28937959/

Collagen & sleep - pubmed.ncbi.nlm.nih.gov/37874350/

Microbiota and Malodor - pmc.ncbi.nlm.nih.gov/articles/PMC7215946/

Heavy metals in salt - www.mamavation.com/food/sea-salt-himalayan-salt-he…

Honey & sleep - pubmed.ncbi.nlm.nih.gov/39248637/

Wi-Fi is an important threat to human health - pubmed.ncbi.nlm.nih.gov/29573716/


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DISCLAIMER
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.